WORKSHOPS

Create the life you
want to live.

Gain clarity on what matters to you, and create the focus and mindset to MAKE IT HAPPEN, and start living that JOY-FILLED life.

Life Design Workshop

Join us for an uplifting workshop where we will guide you through three steps to manifesting your new life: In the first step you GAIN CLARITY on what your joy-filled life looks like, then you create your BOLD VISION for this life, finally I guide you to plan how you will TAKE ACTION towards it.

A Vision Board is a tangible, visual representation of how you want your life to look.

Gain Clarity

It starts with explanations of the power of visualisation and your subconscious. Then you start to gain clarity as you complete exercises which will help you reflect on what is going well in life and what needs to be tweaked, or what needs A WHOLE NEW RENOVATION!

Create your Bold Vision

Then we talk about FEAR, and you learn how to overcome your limiting beliefs. I will guide you through another exercise to help you tap into your subconscious, you create a BOLD VISION of your life for the next 12 months. You will capture all of these intentions, goals and ambitions on your vision board.

Take Action

You finish with a sense of empowerment, and some practical exercises and tips on how to bring it all to life! Your Vision Board will give you daily motivation to stay on track, but you need to start aligning your behaviour to create a JOY FILLED life!

Duration

2.5 hours

What’s included?

All materials provided - including exercises, activities and plenty of arts and crafts materials for your Vision Board
50% voucher towards individual coaching following workshop
Expert facilitation by Caoimhe, a Life Design Coach

Who is it for?

Come alone, or come with a friend. There’s always a mix in our workshops.
If you are feeling lost, stuck or maybe you just want to inject some JOY back into every day life. Maybe life just needs a few tweaks?
If you on the cusp of a new adventure, but not sure (and/or terrified) of how and when to start? A new business, a career change, planning for retirement, returing to work from parental leave?

Whatever your circumstances, you will be surprised by the level of clarity you get from this retreat.

Book Life Design Workshop

Life Design Workshop II - The Next Chapter

An exclusive workshop is for those who have previously attended a DEFRÉIN Life Design Workshop.

Create the life you want to live. Gain clarity on what matters to you, and create the focus and mindset to MAKE IT HAPPEN, and start living that JOY-FILLED life.

In Life Design II, we’ll deepen this introspection—reviewing the past year, drawing insights, setting intentions, and designing the next chapter you want to live.

Guided Reflection

A space to reflect on the past year, share insights and discuss learnings with the group (please note, as always, any sharing is OPTIONAL!)

Letter Writing

Foster the connection with your future self and reinforce your intentions

Vision Board Creation

Create your new vision for the year ahead. Reflect on goals you want to carry forward, as well as any you may want to release.

Identify tangible steps for beginning this new chapter.

Action Plan

Duration

2.5 hours

What’s included?

50% discount on one-on-one coaching session

all materials provided - including exercises, activities and plenty of arts and crafts materials for your Vision Board
expert facilitation by Caoimhe, a Life Design Coach

Who is it for?

Come alone, or come with a friend. There’s always a mix in our workshops.

If you are feeling lost, stuck or maybe you just want to inject some JOY back into every day life. Maybe life just needs a few tweaks?
If you on the cusp of a new adventure, but not sure (and/or terrified) of how and when to start? A new business, a career change, planning for retirement, returing to work from parental leave?

Whatever your circumstances, you will be surprised by the level of clarity you get from this retreat.

Book Life Design Workshop II

Shine Bright Workshop

Uncover your brilliance and celebrate your unique strengths in this inspiring two-hour workshop. Through guided reflection, and creativity, you’ll gain clarity on what inspires you and reconnect with your inner genius. You’ll leave with a beautiful, hand-crafted reminder to SHINE BRIGHT—even on your dimmest days.

Embossed Foil Art is so simple and mindful. You will love it, and you will be able to make your own at home.

This is a special workshop, designed to celebrate International Women’s Day

Self-Reflection

Explore who inspires you and celebrate your brightest moments through guided journaling

Discover Your Inner Genius

Uncover your natural strengths through group discussion or solo reflection.

Creative Expression

Craft an embossed foil SHINE card with a personal reminder to embrace your brilliance. This card will help you remember where you shine, on those days that your light is dimmer

Where and When

There are two date options:

March 7th in Shankill DEFRÉIN Studio
March 13th in Flux Studios, Chatham Row, Dublin 2 (just off Grafton Street!)

What will I learn?

You will explore your strengths, what you value and where you SHINE
You will learn how to make embossed foil art, and craft a card

What’s included?

All materials provided - including exercises, activities and plenty of arts and crafts materials

Expert facilitation by Caoimhe, a Life Design Coach
Homemade cake and tea
Lovely chats and an opportunity to connect with like-minded people

Book Shine Bright Workshop

Refund Policy

Unfortunately, no refunds are given. Please make sure that you, or the person you are gifting the workshop to, can attend this workshop.

If you cannot attend the workshop we can reschedule your workshop if you inform us up to 21 days prior to the workshop's start date. If you request to reschedule less than 21 days before the workshop starting date we will not be in a position to change the date. Places can be given to a friend if you can no longer attend - please inform us as soon as you can with the new attendee's contact details

What a fabulous workshop. I enjoyed it so thoroughly. It was a lovely space to gain clarity on what matters – inspirational and joyful evening.

Kate O’Connor
I did a DEFRÉIN workshop in January, and it was an absolute game-changer for me. Caoimhe creates an organised, but highly relaxed environment. We had lots of space and time to consider what we wanted to get out of the session, and it was just a joy to be able to sit and reflect on what is important to me. I had been putting off taking up running for years

Claire Dunwoody
Had a fantastic experience with Caoimhe on her vision board course. Caoimhe created an inspirational space for participants to help them focus and clarify goals. My vision board has been so effective in helping me implement daily changes. Highly recommend!

Róise
Caoimhe is talented in so many ways. I had the pleasure of attending a Life Design workshop with her recently. I left it feeling more focused and empowered.

Jill Lush
Caoimhe is so talented at creating the right space for creating your vision and intentions for your life. She balances strategic thinking with creativity and humour. Highly recommend her workshops if you would like support to life by design, not default! Her products are high quality and thoughtfully sourced and created.

Sara Dennedy
I recently attended a vision board retreat with Caoimhe and loved it. The space to really step back, reflect and set priorities for the coming year was just brilliant. Caoimhe creates a safe, inclusive space where you can share as much or as little as you like. I would highly recommend the retreat.

Jean Moore
I’ve also attended Caoimhe’s Vision Board evening course and couldn’t recommend it more as a way to relax and get inspired.

Maeve O’Rourke