Gain clarity, create focus and the right mindset to achieve your success
Live by design, not by default
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Live by design, not by default ✶
ABOUT US
Combining her expertise as an engineer, creative, and coach, Caoimhe brings a unique blend of creativity and structure to empower individuals to gain clarity on their goals, create the focus and mindset to achieve their success.
OUR CLIENTS
CORPORATE
Empower your people to gain clarity, build confidence, and take ownership of their careers and leadership potential. Through structured yet creative workshops, we help teams and individuals unlock opportunities, develop a growth mindset, and design a path to success.
WORKSHOPS
Gain clarity on what matters to you, and create the focus and mindset to make it happen, and start living that joy-filled life.
Life Design Workshop
Feeling lost, stuck or maybe you just want to inject some joy back into every day life. Maybe life just needs a few tweaks?
Gain Clarity
Create your Bold Vision
Take Action
Life Design Workshop II
An exclusive workshop is for those who have previously attended a DEFRÉIN Life Design Workshop.
Guided Reflection
Letter Writing
Vision Board Creation
Action Plan
Flourish Retreat
You will leave the workshop with clarity on your core values.
Grounding and Meditation
Journalling and Clarity
Yoga Nidra
ONE-ON-ONE COACHING
Coaching is about discovering who you are, what you stand for, and what you're truly capable of.
Curious to learn more? Book a free, no-obligation 20-minute chemistry call to explore coaching and discover if it’s the right fit for you.
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I had the pleasure of working with Caoimhe during the pilot rollout of Vision Board workshops at Bank of Ireland. Her professionalism, competence, and warmth made her an invaluable partner. She tailored her materials to our needs and fostered a welcoming environment that encouraged full participation. Caoimhe’s dedication and expertise were impressive, and she is a joy to collaborate with. I highly recommend her for future opportunities.
Sarah Kissane | Careers Lead, Bank of Ireland
