PAUSE workshop
This unique collaboration by Artist Ros from @helloroscreates, and Life Design Coach Caoimhe from @de_frein is designed to foster reflection through creativity.
This workshop will create space for you to pause and reflect on what truly matters to you, to become more intentional about the moments in life and to provide you with the tools to melt into these moments everyday.
You will leave the workshop with a framed piece of art, and the clarity and tools to help you pause.
This unique collaboration by Artist Ros from @helloroscreates, and Life Design Coach Caoimhe from @de_frein is designed to foster reflection through creativity.
This workshop will create space for you to pause and reflect on what truly matters to you, to become more intentional about the moments in life and to provide you with the tools to melt into these moments everyday.
You will leave the workshop with a framed piece of art, and the clarity and tools to help you pause.
This unique collaboration by Artist Ros from @helloroscreates, and Life Design Coach Caoimhe from @de_frein is designed to foster reflection through creativity.
This workshop will create space for you to pause and reflect on what truly matters to you, to become more intentional about the moments in life and to provide you with the tools to melt into these moments everyday.
You will leave the workshop with a framed piece of art, and the clarity and tools to help you pause.
This is an introductory offer to celebrate our first collaboration together.
Workshop Flow
Grounding Exercise - to help you sink into the space, and step away from the noise of everyday life
Reflections on Pause: through a series of introspective exercises, you will be invited to pause and reflect on your life, and experiment with different coaching tools
Artwork Creation: with expert guidance by Ros, you will create your very own PAUSE art piece. To bring home and serve as a reminder of adding some PAUSE into your every day
Where and When:
November 6th, 10am - 12.30pm
DEFRÉIN Studio Shankill
What is included?
all materials provided - including exercises, activities and plenty of arts and crafts materials
expert facilitation by Caoimhe, a Life Design Coach, and Ros, an Art Teacher
€20 voucher to be spent on any other DEFRÉIN products on the day
Max 10 participants
Refund Policy:
Unfortunately, no refunds are given. Please make sure that you, or the person you are gifting the workshop to, can attend this workshop.
If you cannot attend the workshop we can reschedule your workshop if you inform us up to 21 days prior to the workshop's start date. If you request to reschedule less than 21 days before the workshop starting date we will not be in a position to change the date. Places can be given to a friend if you can no longer attend - please inform us as soon as you can with the new attendee's contact details